Weigh In record (no journal entry) for 03 May 2019
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179.0 lb
Lost so far: 80.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2019:
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1870 kcal
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Fat: 146.12g | Prot: 96.40g | Carb: 49.05g.
Breakfast: Archer Farms Ham Steak, Eggland's Best Large Grade A Eggs, Kroger Finely Shredded Sharp Cheddar Cheese, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Traditional Bacon, Butter, High-Fiber One-Minute Flax Muffin, Roma Tomatoes, Avocados. Dinner: Frigo Cheese Heads Original String Cheese, Kroger Sea Scallops, Land O'Lakes Salted Butter. Snacks/Other: Chicken Salad, Martin's Enriched Party Potato Rolls, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...
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2980 kcal
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Activities & Exercise:
Studying - 10 hours and 5 minutes, Cleaning - 15 minutes, Cooking - 25 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 10.5 lb a week
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 Comments
You will turn this around.
03 May 19 by member: liv001
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It's good to share your dis-couragement. You will grab hold again soon. It takes a lot of fortitude to keep up the weight loss, and we can't expect ourselves to have that strength at every moment. Be patient and forgiving with yourself; you'll turn it around.
03 May 19 by member: erikahollister
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Actually that is not a horrific gain considering what you ate.
03 May 19 by member: diehard3
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Diehard3 I was thinking the same thing.
03 May 19 by member: pugmom57
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you faced the music now move on and keep swimming :)
03 May 19 by member: Little Red Fox
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not bad considering how stressed you have been. we are here for you!
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Follow the yellow brick road Dorothy, er, Debbie. 🐕 💛
03 May 19 by member: shirfleur 1
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