I have been there as well. Hugs!!!
13 Nov 20 by member: liv001
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Hey Debbie, you don't have to give up anything, just schedule it in. Schedule in a good day, and then the next day, do what you want. and then schedule a good day, etc. slowly you can get back on track.
WE ARE HERE FOR YOU! you can do this. If a day seems too much, try a meal, a half day, something.
13 Nov 20 by member: Diminishing_ME
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I had that kind of mentality for twenty seven years. But i was "closing my eyes", letting it happen, feeling defeated and hopeless. In contrary you have the courage to post your thoughts and log your food. You have the strength it takes to change things. I wish you find your own way to let this strength take over soon.
13 Nov 20 by member: Tassos67
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Sorry Debbie you are having such a struggle me too...Don't get discouraged. almost 8 yrs ago i stopped smoking i was 158 now i am 210 and i hate it!
13 Nov 20 by member: Elvis1355
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Hang in there Debbie. 🙏 you find your strength and determination again. We're here for you...
13 Nov 20 by member: zoebony
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Sometimes you just have to be in the right place mentally! You'll get there eventually!
13 Nov 20 by member: bearnoggin
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I hear you. I have started and restarted my weight loss journey never making it past a week. Just keep starting again. One time you will be in the game and it will work
13 Nov 20 by member: freetime
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Start again Debbie. You can do it and you will be successful. You help so many people with your weekly challenge. Its time to help yourself. Just get started asap.
13 Nov 20 by member: janetmay
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15 Nov 20 by member: shirfleur 1
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the main thing is...
You know how to get where you want to go.
knowledge is power.
Fan those ambers again.
I know that you will.
18 Nov 20 by member: insidious one
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26 Nov 20 by member: TomLong
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