Debbie Cousins's Journal, 01 November 2022

Weigh In record (no journal entry) for 01 November 2022
228.4 lb Lost so far: 30.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2022:
1804 kcal Fat: 95.28g | Prot: 53.91g | Carb: 195.59g.   Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Baked Potato (Peel Eaten), Crazy Cuizine General Tso's Chicken. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, Fresh & Easy Melon, Hershey's Kit Kat. more...
2663 kcal Activities & Exercise: Washing Dishes - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 27 minutes, Resting - 9 hours and 53 minutes, Sleeping - 12 hours. more...
losing 1.4 lb a week

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