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Went to the pool yesterday, but there was a friend there who needed to talk, and I didn't feel like doing laps anyway. Going again today, and hopefully will get them in. Made good food choices - only real carbs were from fresh fruit. I even stayed within my RDI for calories. Got in 48 oz of water (up from ZERO!). Got a bad headache at the pool (caffeine withdrawal from my 2-liter/day habit!) Drinking 10 oz of Diet Coke made it go away. Thankful that I was blessed by a 3.5-lb weight loss on my first day back. I'm still pretty fragile right now, so that was a BIG encouragement!
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186.0 lb
Lost so far: 73.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2019:
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1937 kcal
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Fat: 113.46g | Prot: 91.90g | Carb: 143.86g.
Breakfast: Watermelon, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Sweet Cherries (Queen Anne, Bing). Lunch: McDonald's Honey Mustard Sauce, McDonald's Buttermilk Crispy Chicken Tenders (4), Sweet Cherries (Queen Anne, Bing), Watermelon, Pecans, Kroger CARBmaster Strawberry Yogurt. Dinner: Butter, Croissant. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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losing 12.3 lb a week
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 Comments
Fresh fruit is always the best choice I’m glad u are seeing results with calorie control and healthy foods 😋🍑🍎🍊🥭🍓🍇
07 Aug 19 by member: rosio19
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Those caffeine headaches are awful! I took Excedrin Migraine just for that. Really opened my eyes to how dependent I had been on my Rockstars. Go Debbie go!
07 Aug 19 by member: daveruddat
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I've given up drinking Pepsi and Coke so many times! When I was working I would always get a headache. I slowly reduced the amount I drank to zero. At one time I would have a can of diet Coke, pour half of into a glass and give the rest of the can to a co worker. Now that I'm retired, for some reason, I was able to stop drinking Pepsi without the headaches. And I'm starting to like drinking water!! Since it's pretty much my only option for a cold drink I suppose.
07 Aug 19 by member: Fritzy 22
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Great job. I love water, tea. Those are my main drinks. I get a craving for soda sometimes that I'm trying to get rid of.
07 Aug 19 by member: tatauu22
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07 Aug 19 by member: jcmama777
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07 Aug 19 by member: Jopenn
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Doing great!!! Happy you are having a super reset!!
07 Aug 19 by member: melissatwa
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07 Aug 19 by member: jeannieselby
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07 Aug 19 by member: Grammy Kim
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I gave up regular soda years ago and switched to Diet. For some reason I heard Dr. Now say "no carbonated drinks" and it's stuck with me so I stopped drinking anything that had carbonation in it and have never looked back. I tried those powders but they didn't taste right so today I only drink water. You could always try mint water with stevia drops in it. Mint "tea" is good for you and would help with the headaches.
07 Aug 19 by member: diana1096
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I feel your pain on the caffeine headache!! I'm having a pretty good one right now as I just cut out all soda as of yesterday. Soda is my biggest enemy right now, so staying away from that!
07 Aug 19 by member: SashaDixon
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07 Aug 19 by member: shirfleur 1
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08 Aug 19 by member: justdoit!
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I'm really impressed with your weight loss so far! Keep it up!!!
08 Aug 19 by member: Unpacking
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