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Woke up at 2:30 to go to the bathroom and couldn't go back to sleep. Excited about today's trip to the Fall Bash at a huge church, and want to get my full "normal" day of activity in before I leave here at 8:25 to start picking up the grandkids.
When I woke up, I weighed in at 229.2. I took a few sips of Diet Coke and tried to go back to sleep but couldn't. When I got back up and weighed again, it was 229.6, so I am reporting 229.4 as today's weigh-in.
I only got in 3/4 of a mile of walking yesterday because I let my phone die. (I do that about once a week for the battery health.) I'll be getting in plenty of walking today at the "fair," but I'm still going to try to walk some here at home before I leave.
Lots to do. Five hours to get it all done. I've got this! Hope everyone has a good day today.
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229.4 lb
Lost so far: 29.6 lb.
Still to go: 79.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2022:
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1051 kcal
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Fat: 64.07g | Prot: 46.92g | Carb: 106.42g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Dinner: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Snacks/Other: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. more...
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3094 kcal
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Activities & Exercise:
Studying - 1 hour and 15 minutes, Reading - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 12 hours, Resting - 3 hours and 55 minutes. more...
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losing 2.8 lb a week
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