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Weight still refusing to budge. Began Keto today. Ordered some urine test strips because they were what was affordable - don't think I'd ever buy refill strips for the glucose monitors. It is very challenging to get the macros right, but if I stick to what I've planned for the day, I will end up with only 16.10 Net Carbs (5%), 70% Fat and 25% Protein. I feel like I can do this for at least a month, and the fact that I know I won't have to do it FOREVER makes it doable for me. When I get tired of it, I can switch back to the healthy way I've been doing for the past month, with a lower RDI - maybe 1,400.
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248.5 lb
Lost so far: 10.5 lb.
Still to go: 98.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2021:
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1318 kcal
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Fat: 104.05g | Prot: 75.43g | Carb: 23.60g.
Breakfast: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Kraft Sharp Cheddar Cheese, Finely Shredded, Butter (Salted), Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Dinner: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking), Sunset Mini Cucumbers. more...
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3620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Grocery Shopping - 1 hour and 1 minute, Studying - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 14 minutes. more...
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steady weight
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