Weigh In record (no journal entry) for 18 April 2019
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171.5 lb
Lost so far: 87.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2019:
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1595 kcal
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Fat: 96.09g | Prot: 51.50g | Carb: 137.06g.
Breakfast: Fruit Salad, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon, Navels Oranges. Lunch: Kroger Sunflower Kernels, Pearls Large Black Olives, Lettuce, Roma Tomatoes, Homemade Buttermilk Ranch Dressing. Dinner: Jimmy Dean Premium Pork Sausage, Adams Diced Onion, Rao's Homemade Vodka Sauce, Kroger Canned Pieces & Stems Mushrooms, Cooked Spaghetti Squash. Snacks/Other: Navels Oranges, Brownie Cheesecake, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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losing 2.1 lb a week
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