Weigh In record (no journal entry) for 11 May 2024
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194.2 lb
Lost so far: 64.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1369 kcal
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Fat: 56.38g | Prot: 37.95g | Carb: 179.92g.
Breakfast: Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: Navels Oranges , Van Camp's Smoked Hickory Beenee Weenee. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Publix Coconut Cake with Buttercream Icing, Sunset Mini Cucumbers, Strawberries, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 9.8 lb a week
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