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Well drat. Weight up by 6/10ths of a pound this morning because no BM yesterday. Not a true gain, so I'm not worried about it. I'm doing what I'm supposed to do, and the results will continue to come. It may not be a perfectly straight line on my Weight History, but the general trend is downward.
Knee still bothering me - especially after I stood, cooking, for an hour yesterday. Made Chinese Casserole. This time, I'm trying to make it even more Chinese-y by adding a can of Bean Sprouts and a can of diced Water Chestnuts. Also left vegetables even more crispy than I have done before. Hoping to lessen (or eliminate) the Asian Rice Noodles we put on the top. I had already cut it from the 28g serving to 14g the last time I made it. This time, I'm trying 7g (32 calories) to see if that gives me enough crunch.
I've already done a sink full of dishes to get them out of the way. Today, my goal is to stay off my knee as much as possible. I have it elevated now, and plan to keep it that way most of the day. I have lots of productive things I can do from my recliner. Besides putting the Chinese Casserole in the oven (I did everything but cook it yesterday), I won't have to get up except to pee, and to take my grand daughter home from school at 3pm. If I stick with that plan, I might be able to go without a pain pill today. Had to take two yesterday.
The week is half over. I skipped my middle-of-the-night DKB last night to bring my calorie intake down for the day. The next three days should be down even more, if I stick to my plan, and am able to stay away from the Halloween candy.
Praying you all have a good week!
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235.6 lb
Lost so far: 23.4 lb.
Still to go: 85.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2022:
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1487 kcal
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Fat: 72.98g | Prot: 42.10g | Carb: 178.83g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole), La Choy Rice Noodles. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Payday (Snack Size), Twix Twix Minis (1), Fresh & Easy Melon. more...
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gaining 4.2 lb a week
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