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Yesterday was Day #1 of my "New Year." Managed to meet all my mini-challenges: Drank my 48oz of water (probably closer to 64oz when you consider that I also had SIX cups of soup, which was about half water), Kept my net carbs under 30, got in my 20g Fiber (28), got my fat up to 60%, and did MORE exercise than "usual" by actually WALKING halfway around my property (1/4 mile) AND going to the grocery store. I wasn't as productive in other things as I had hoped to be, but I did the things that were most important. AND, I got rewarded with a 1-pound loss this morning. "Just" 49.5 pounds left to get down to my ultimate goal of 165. Feeling confident and optimistic!
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214.5 lb
Lost so far: 44.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2019:
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1691 kcal
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Fat: 133.20g | Prot: 71.55g | Carb: 55.55g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Lunch: Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Dinner: Chicken Super Soup. Snacks/Other: Peanuts, Kroger CARBmaster Peach Yogurt, Pecan Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Studying - 2 hours and 30 minutes, Housework - 40 minutes, Cooking - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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