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Too much salt yesterday. Going to have to try the watermelon today without any sprinkled on top. Not discouraged by weight gain. I made good choices yesterday, and kept my calories down 400 less than the previous day. It will all balance out!
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205.4 lb
Lost so far: 53.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1972 kcal
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Fat: 134.30g | Prot: 61.16g | Carb: 149.16g.
Breakfast: Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Atkins Frozen Farmhouse-Style Sausage Scramble, Kraft Shredded Sharp Cheddar Cheese. Lunch: Duke's Mayonnaise, Egg, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: German Chocolate Cake with Icing and Filling, Blue Diamond Whole Natural Almonds, Pure Heart Seedless Watermelon. more...
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gaining 7.7 lb a week
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 Comments
Salted Watermelon! Never heard of it, but I'm in!
07 Jul 21 by member: jimmiepop
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You have the best attitude!!! You Got This!!! Have a Wonderful W🍷nesday!
07 Jul 21 by member: catwmncat
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Never heard of watermelon with salt on it, @jimmiepop!? You haven't lived yet! When I was a kid, my mom put salt on orange slices, too, but I prefer the big navel ones that are deliciously sweet and easy to peel.
07 Jul 21 by member: Debbie Cousins
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Daaaaaamn. I'm in. I salt everything. How I missed the fruit is beyond me...
07 Jul 21 by member: jimmiepop
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Guess it's what you get used to. My dad always put salt on his watermelon so I did too. Now I refrain from doing that, but I still like it. He said it made it taste sweeter. Also, I think the old-fashioned ones with seeds taste better but I can't find them in the stores.
07 Jul 21 by member: Snowwhite100
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