Weigh In record (no journal entry) for 09 September 2019
|
196.5 lb
Lost so far: 62.5 lb.
Still to go: 46.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 September 2019:
|
2155 kcal
|
Fat: 138.18g | Prot: 97.06g | Carb: 147.44g.
Breakfast: Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Egg, Watermelon. Lunch: Luzianne Sweetened Iced Tea, Butter, Panera Bread French Baguette, Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Watermelon, Planters Cashews with Sea Salt, Atkins Frozen Chicken Margherita. Snacks/Other: Jell-O Chocolate Pudding Cups, BelGioioso Fresh Mozzarella Pearls, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
gaining 3.1 lb a week
|
 Comments
09 Sep 19 by member: yohoyoh
|
09 Sep 19 by member: liv001
|
Hi Debbie, how did your doctor visit go? 💛💚💜
09 Sep 19 by member: shirfleur 1
|
@shirfleur 1, started new medication a week ago. I seem to be doing a little better - at least enough so to get started back here again!
10 Sep 19 by member: Debbie Cousins
|
10 Sep 19 by member: mrsroboto
|
Glad to hear it Debbie, hope it continues to work for you. 🌈🌈🌈
10 Sep 19 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|