Weigh In record (no journal entry) for 20 September 2019
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199.5 lb
Lost so far: 59.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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527 kcal
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Fat: 24.99g | Prot: 10.65g | Carb: 69.62g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, White Bread, Grapes. more...
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losing 10.5 lb a week
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Debbie Cousins's weight history
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