Weigh In record (no journal entry) for 06 July 2019
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181.0 lb
Lost so far: 78.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2019:
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1390 kcal
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Fat: 107.66g | Prot: 55.28g | Carb: 54.63g.
Breakfast: Jimmy Dean Premium Pork Sausage, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Lunch: Homemade Buttermilk Ranch Dressing, Baby Spinach, Roma Tomatoes, Amport Foods Roasted & Salted Sunflower Seed Kernels, Iceberg Lettuce (Includes Crisphead Types), Provolone Cheese, Russer Wunderbar Bologna, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Pearls Large Black Olives. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. Snacks/Other: Grapes, Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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losing 3.5 lb a week
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