Debbie Cousins's Journal, 22 February 2018

204.0 lb Lost so far: 55.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 130.33g | Prot: 55.38g | Carb: 44.69g.   Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Great Value Sliced Sharp Cheddar Cheese, Atkins Frozen Beef Merlot, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Indulgent Brownie Cheesecake, Chocolate Peanut Butter Turtles. more...

2337 kcal

Activities & Exercise: Cooking - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...