Debbie Cousins's Journal, 05 November 2019

Weigh In record (no journal entry) for 05 November 2019
200.0 lb Lost so far: 59.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 November 2019:
3367 kcal Fat: 203.88g | Prot: 105.61g | Carb: 302.06g.   Breakfast: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Great Value Enriched White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Land O'Lakes Salted Butter. Lunch: Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Perdue Chicken Breast Tenders. Dinner: Roasted Salted Cashew Nuts, Atkins Frozen Chicken Margherita, Butter (Salted), Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Enriched White Bread, Land O'Lakes Salted Butter, Ukrop's White House Rolls, Glory Foods Seasoned Southern Style Butter Beans. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), M&M's Minis Chocolate Candies (Tube), Doritos Nacho Cheese Tortilla Chips (49.6g), Cheetos Crunchy Cheetos, TAPIOCA PUDDING - Skim Milk, Midnight Beauty Black Seedless Grapes. more...
gaining 7.0 lb a week

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05 Nov 19 by member: shirfleur 1

     
 

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