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Got in 2.1 miles walking inside yesterday. Lost another pound this morning - 32 total. Been busy all day getting ready for the birthday dinner tomorrow. Just moved a heavy loveseat (by myself, like a dummy) and I can feel it in my back! Praying it won't be an issue tomorrow, when I have to do all the cooking!
Good news! I found 2.32% Voltaren (brand-name for Diclofenac) on Amazon yesterday! It didn't used to be there!!! Now, instead of $300+ for the 3% prescription (which was out of the question for me), I can get almost the same thing for $23!!!
The bad news: Right before I found that, I had found it in France, and ordered it, paying $32 for the product and $12.99 for the shipping. Oh well, just glad I will be getting it! OH NO! Worse news! I just went on Amazon to order some so it will get here sooner, and it is no longer there! Poof! Disappeared! It was called Voltaren Emulgel 2.32% gel, and now it just shows the 1% product. Sigh. I should have ordered it yesterday!
OK, more stuff to do for the party.
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226.6 lb
Lost so far: 32.4 lb.
Still to go: 76.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2022:
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1562 kcal
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Fat: 69.99g | Prot: 76.82g | Carb: 167.61g.
Breakfast: Egg, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Nature's Own Brioche Style Butter Rolls, Hardee's Fried Chicken Breast. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream , Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Hershey's Payday (Snack Size), Fresh & Easy Melon, Hershey's Kit Kat. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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