Weigh In record (no journal entry) for 12 September 2019
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196.0 lb
Lost so far: 63.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2019:
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2182 kcal
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Fat: 111.30g | Prot: 66.23g | Carb: 226.31g.
Breakfast: Lindsay Sliced Black Olives, Avocados, Daisy Sour Cream, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Cantaloupe Melons. Dinner: Green Peas, Cracker Barrel Old Country Store Oven Roasted Turkey Breast, Cracker Barrel Old Country Store Mashed Potatoes, Cornbread Stuffing. Snacks/Other: Butter (Salted), Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, TAPIOCA PUDDING - Part 2% / Part Cream, Reddi-wip Original Dairy Whipped Topping, Pecans, Jell-O Chocolate Pudding Cups. more...
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steady weight
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