Weigh In record (no journal entry) for 18 October 2019
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200.5 lb
Lost so far: 58.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1702 kcal
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Fat: 112.56g | Prot: 95.91g | Carb: 73.07g.
Breakfast: Oscar Mayer Center Cut Bacon, Egg, Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea. Lunch: Homemade Buttermilk Ranch Dressing, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Shrimp, Snak Club Sunflower Kernels, Lindsay Sliced Black Olives, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Del Monte Cut Green Beans, Dietz & Watson Angus Roast Beef. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Part 2% / Part Cream. more...
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steady weight
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