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Successful Valentine's Day! Thoroughly enjoyed a 12-oz Blueberry-Acai Diet Coke in a chilled champagne glass. Delicious Keto Bacon-Wrapped Meatballs and Baked Zucchini with Provolone & Parmigiano Reggiano Cheese! Endulged in 2 tps. Guy Fieri BBQ sauce with the meatballs! NO Candy, none of my grand daughter's strawberry milkshake, not a bite of her waffle fries. Got home around 1:30am and wanted "something," so I just had a chop of French Vanilla Chai Tea with Sweetleaf Stevia & 2 Tbsp. Heavy Whipping Cream. Very proud of myself! No idea what the scale will show tomorrow - but I feel good about the day, nonetheless! I think I'm gonna sleep in tomorrow morning!
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184.0 lb
Lost so far: 75.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2019:
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1313 kcal
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Fat: 115.08g | Prot: 31.78g | Carb: 52.06g.
Breakfast: Twinings Chai French Vanilla, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Avocados. Dinner: Butter, Jif Extra Crunchy Peanut Butter, Keto Rolls. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Fisher Pecan Halves. more...
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losing 7.0 lb a week
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 Comments
15 Feb 19 by member: jan-e333
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Wonderful. Sounds like you had a great day
15 Feb 19 by member: liv001
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You are making such great progress! I know using this app (and reading posts like yours!) is what’s making a difference for me.😊🎈
15 Feb 19 by member: laraae
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15 Feb 19 by member: mrsroboto
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Excellent! Take a nap for me, please!
15 Feb 19 by member: FullaBella
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Very nice, especially after Valentines Day!
15 Feb 19 by member: diehard3
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15 Feb 19 by member: Judyrose1997
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15 Feb 19 by member: Keilin_4
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@FullaBella, I didn't get the message to take a nap for you until I woke UP from the nap! I'm so sorry! I only got up an hour ago, but as soon as I check the almost 200 notifications I have, I'll go BACK to bed - just for YOU this time!
15 Feb 19 by member: Debbie Cousins
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