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Weight still the same this morning. Hopefully it will be down more than just this 0.2 pounds tomorrow morning for weekly weigh-in. Might have to reduce my calorie intake to speed things up a bit. I've been staying in the 1,700's each day. Not satisfied with such small losses, even though they are moving in the right direction. Ideally, I'd like to be losing two pounds a week.
Snowwhite100, yes, the peaches get softer, juicier and sweeter if you ripen them in a brown paper bag. My kitchen is fragrant with peaches right now.
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248.8 lb
Lost so far: 10.2 lb.
Still to go: 98.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2022:
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1787 kcal
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Fat: 97.69g | Prot: 46.44g | Carb: 207.77g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: Duke's Mayonnaise, Tomatoes, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread. Dinner: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Whole Foods Market Dry Roasted & Unsalted Almonds, Entenmann's Pop'ems Rich Frosted Donut Holes, Watermelon, Domex Superfresh Growers Dark Sweet Cherries. more...
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steady weight
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