Weigh In record (no journal entry) for 10 September 2022
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239.2 lb
Lost so far: 19.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1919 kcal
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Fat: 102.95g | Prot: 90.82g | Carb: 233.07g.
Breakfast: Dave's Killer Bread Good Seed Bread, Butter. Lunch: Homemade Buttermilk Ranch Dressing, Cracker Barrel Old Country Store Homestyle Chicken, Cracker Barrel Old Country Store Side Salad. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Fresh & Easy Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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