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Managed to not go off the rails yesterday. There was a lot of temptation, though. Thanks to everyone who responded to my Journal Entry inquiry about whether to do a refeed. I think it would have been gotten me off track.
Weight down a tad this morning, but still not where I started on Monday, so still a gain so far for the week. Maybe by Monday it will go back down.
Didn't meet fiber goal (only 16g, goal 20g) - gotta cook some more butter beans!
Pool day. Cut up the huge watermelon I got yesterday - that will be a refreshing poolside treat. Just having a ham/cheese Lunchable without the cookies for lunch (250 calories).
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249.6 lb
Lost so far: 9.4 lb.
Still to go: 99.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2022:
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1733 kcal
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Fat: 89.00g | Prot: 47.34g | Carb: 202.33g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lunchables Ham & Cheddar (no cookies), Watermelon. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries, Entenmann's Pop'ems Rich Frosted Donut Holes, Trader Joe's Cantaloupe Slices. more...
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losing 2.8 lb a week
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