Weigh In record (no journal entry) for 19 May 2019
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178.5 lb
Lost so far: 80.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2488 kcal
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Fat: 171.86g | Prot: 83.47g | Carb: 175.88g.
Breakfast: Hormel Fully Cooked Bacon, Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin, SweetLeaf 100% Natural Stevia Sweetener, Lipton Tea Bags, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, McDonald's Quarter Pounder Patty, Homemade Buttermilk Ranch Dressing, Snak Club Sunflower Kernels, Roma Tomatoes, Baby Spinach, Kroger Romaine Blend. Dinner: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Nut Harvest Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Cuties Clementines, Cantaloupe Melons, Honeydew Melon, Wal-Mart Fresh Pineapple, Watermelon, Navels Oranges. more...
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losing 17.5 lb a week
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