Debbie Cousins's Journal, 13 August 2020

Finally broke my 7-day stall and dropped a pound. Ate the first of my homemade frozen meals last night. It did really well in the microwave for just 3-1/2 minutes, and everything tastes as good as when I initially made it. Been factoring those stupid two saltines with butter into my carbs since I started taking this new medication for the Shingles. No fun to have to wake up at 3am to take medicine, but I'm SO thankful that the rash isn't bothering me at all, Praise the Lord! My friend got it in her EYE just before mine came up, and she is STILL suffering! Kinda getting into the groove of making good choices. My husband continues to have ice cream cones and Little Debbie snack cakes after every meal. I plan several snacks into my day and should probably cut down on them, but for right now it's working for me to only have to go a couple of hours between "feedings." Still playing too much ScrabbleGo! A new addiction for me!

236.0 lb Lost so far: 23.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

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1441 kcal

Fat: 102.23g | Prot: 78.56g | Carb: 53.97g.   Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Lunch: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Crustless Chicken Pot Pie. Dinner: Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, White Bread. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Kroger CARBmaster Cinnamon Roll Yogurt, Pecans. more...