Debbie Cousins's Journal, 03 September 2022

I just wrote a LONG journal post, and accidentally highlighted it and deleted the whole thing. Bottom lines:

-I lost 2/10 of a pound again this morning to 240.8 (almost at my first goal of 239 - 20 pounds).

-We're going to spend all of next week getting the pool ready for closing.

-I've been excruciatingly bored all day (since 4:30 this morning! That led me to find five things with expired dates in the pantry and discard them. I call that a "progress" job.

That's the very condensed version. Still bored, but only 4 hours left until I can go to bed (I go to bed at 5 every night). When I'm bored, I want to eat, but I've been keeping on track today in spite of some really intense temptations. The only things I added to my pre-made food plan were a very small portion of squash/onions (46 calories) and 4 almonds (24 calories). I still get to have a bowl of fresh fruit for a snack at 2 and my butter beans for dinner at 4. I think I'll make it through the day unscathed, PTL!
240.8 lb Lost so far: 18.2 lb.    Still to go: 90.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 September 2022:
1557 kcal Fat: 79.14g | Prot: 46.07g | Carb: 184.00g.   Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread, Roma Tomatoes, Lay's Classic Potato Chips. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Whole Foods Market Dry Roasted & Unsalted Almonds, Cooked Summer Squash (Fat Added in Cooking), Dark Sweet Cherries (14), Melon & Pineapple Medley. more...
losing 1.4 lb a week

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Comments 
Wow - you go to bed early. I wish I could go to bed and fall asleep earlier! 
03 Sep 22 by member: Doogle1
I see you breaking through to the 230’s Debbie. Good for you! That’s fortitude. Keep going lady. You inspire! 
03 Sep 22 by member: PattiOB
Debbie -- I keep seeing you doing better and better 👍 Great job! You'll be down to 239 before you know it 😊 
03 Sep 22 by member: writingwyo
Debbie, I am behind you 110%, girl. I believe in you and by next spring you will definitely crack the 200 mark 
03 Sep 22 by member: Maguscanook
Wow! Strong woman! 💪 💯 You are really showing us how to be accountable! I appreciate your honesty and vision! Tomorrow- I try to plan better! 🌎 🫶 ☘️ 
03 Sep 22 by member: 3dkids2

     
 

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