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In spite of not losing for a couple of days, I'm doing great. I know the weight loss will come if I just continue to be faithful to my plan. I've been making HOMEMADE food to have for one meal a day, to save on the cost of the Atkins meals (which are $4/each here). Made the roast beef and Loaded Baked Potatoes early last week, and yesterday I made Salisbury Steak. I didn't put a vegetable in my freezer container for the Salisbury steak because it is higher in net carbs (10) than most of my other meals, and it's very filling. I can always add some in if my carbs are low for the day I eat it.
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237.0 lb
Lost so far: 22.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2020:
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1945 kcal
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Fat: 142.03g | Prot: 100.53g | Carb: 62.54g.
Breakfast: Morning Tea, Avocados, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Lunch: Morning Tea, Smithfield Anytime Favorites Cubed Ham, Loaded Baked "Potatoes" - Well, Almost!. Dinner: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Kroger CARBmaster Cherry Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkinson Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Pecans. more...
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steady weight
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