Weigh In record (no journal entry) for 06 April 2019
|
174.5 lb
Lost so far: 84.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 April 2019:
|
2451 kcal
|
Fat: 148.43g | Prot: 114.81g | Carb: 180.12g.
Breakfast: Philadelphia Original Cream Cheese, Keto Cinnamon Roll Muffins, Egg, Oscar Mayer Center Cut Bacon. Lunch: Cantaloupe Melons, Chicken Casserole, Honeydew Melons, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple. Dinner: Planters Cashews with Sea Salt, Atkins Frozen Orange Chicken, Cuties Clementines, Pineapple, Cantaloupe Melons. Snacks/Other: Del Monte Fresh Pineapple, Pineapple, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Brenda's Spinach Dip, KETO Hot Dog Buns. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|