|
Yesterday was another day in the soap opera of my life. I don't want to even talk about it. Calories 1,458; Fiber 28g; lots of water; only 3 Diet Coke cans; watermelon, cherries, honeydew, butter beans and mashed potatoes for fruits/veggies. Weight down 2/10 of a pound this morning, from 246.2 to 246.0. Still moving in the right direction, PTL. It is approaching miracle status that I have not gone off the rails with all the turmoil I've been going through, or at least had an extra Diet Coke.
|
246.0 lb
Lost so far: 13.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 August 2022:
|
1457 kcal
|
Fat: 79.02g | Prot: 44.00g | Carb: 155.69g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: La Choy Rice Noodles, Chinese Casserole. Dinner: La Choy Rice Noodles, Chinese Casserole, Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Watermelon, Honeydew Melons, Domex Superfresh Growers Dark Sweet Cherries. more...
|
losing 1.4 lb a week
|