Weigh In record (no journal entry) for 26 October 2019
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198.5 lb
Lost so far: 60.5 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2019:
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1744 kcal
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Fat: 72.75g | Prot: 64.86g | Carb: 216.41g.
Breakfast: TAPIOCA PUDDING - Skim Milk, Asian Pears. Lunch: Perdue Chicken Breast Tenders, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Pearls Large Black Olives. Dinner: Cooked Broccoli, Carrots (Drained Solids, Canned), Green Giant Whole Kernel Sweet Corn, Chicken Casserole. Snacks/Other: TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Midnight Beauty Black Seedless Grapes. more...
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gaining 3.5 lb a week
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