Weigh In record (no journal entry) for 11 July 2019
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180.0 lb
Lost so far: 79.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1756 kcal
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Fat: 143.92g | Prot: 65.02g | Carb: 54.65g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Great Value Naturally Decaffeinated Green Tea. Lunch: Snak Club Sunflower Kernels, Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Mixed Salad Greens, Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Pork Loin (Country-Style Ribs), Butter (Salted), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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gaining 3.5 lb a week
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