Debbie Cousins's Journal, 10 August 2019

Weigh In record (no journal entry) for 10 August 2019
183.5 lb Lost so far: 75.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2019:
2020 kcal Fat: 114.66g | Prot: 59.56g | Carb: 208.48g.   Breakfast: Watermelon, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Sweet Cherries (Queen Anne, Bing). Lunch: Butter (Salted), Eggland's Best Large Grade A Eggs, Sweet Cherries (Queen Anne, Bing), Cooked Spaghetti Squash. Dinner: Sweet Cherries (Queen Anne, Bing), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Walden Farms Calorie Free Pancake Syrup, Butter (Salted), Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Skippy Extra Crunchy Super Chunk Peanut Butter, Butter (Salted), Great Value Enriched White Sandwich Bread, Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), TAPIOCA PUDDING, Planters Deluxe Mixed Nuts. more...
losing 3.5 lb a week


Comments 
Hang in there! 
10 Aug 19 by member: erikahollister

     
 

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