Debbie Cousins
Joined September 2017
Posts
1102
Following
1169
Followers
805
Weight History

Start Weight
259.0 lb
Lost so far: 40.5 lb

Current Weight
218.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
199.0 lb
Still to go: 19.5 lb
Hi, I’m Debbie Cousins. [I'm gonna put my "P.S." FIRST as a disclaimer: I do NOT look like the picture! It was taken almost 2 years ago, but it was at Sephora after a 1-hour makeover!] I’m 66 years old. Until I was 22 years old, I could eat as much as I wanted of ANYTHING I wanted to eat, and still maintained a slim and attractive figure. Even when I was thin, though, I always thought I was too fat, and compared myself to everyone around me. I guess if you tell yourself something long enough, it becomes true.

My all-time high weight was 302 pounds (at which time, in 2006, I had gastric bypass surgery). I lost over 100 pounds and was 185 for a MINUTE, before settling into a comfortable range between 195-205 for about 8 years. Then, I began to steadily go back up again – to a post-surgery high of 248. A couple years ago, I lost about 35 pounds using a paleo/keto blend. By the end of the Thanksgiving/Christmas gluttony, I started 2018 at 220, and had a good year of maintenance and weight stabilization. Started 2019 at 194, and met my first goal of 175 on April 4th, 2019! After that, I went totally hog-wild and pig-crazy, and shot back up to 257.5 before starting to turn things around December 27, 2020.

Currently, I am not doing Keto, but am counting calories. This allows me to have fruit and occasional bread -- as long as it can fit in my 2,000-2,250 range, it's "legal" for me to have. Lost 3.5 pounds my first week of doing this. When I stop losing that that RDI, I'll switch to 1,800-2,000.


Debbie Cousins's Weight History


Debbie Cousins's Latest Member Challenges

11
  Daily Accountability 2021-#40
starts in: 7 days
duration: 7 days
day 1: Monday 27 Sep 21
 
  
34
  Daily Accountability 2021-#39
starts in: 18 hours
duration: 7 days
day 1: Monday 20 Sep 21
 


Following

Online now shirfleur 1
last weighin: losing 4.9 lb a week Down
 
Online now Il-Marie
only visible to followers
Online now KACMAC
last weighin: gaining 1.5 lb a week Up
 
Online now Adpully
last weighin: losing 2.1 lb a week Down

Debbie Cousins's Latest Photos



Debbie Cousins
in challenge
Daily Accountability 2019-#11
2 comments

Debbie Cousins
in challenge
Daily Accountability 2019-#12
1 comment

Debbie Cousins - Back Boobs, Arm Wings & Back Knee Flab
in challenge
Swimsuit Slimdown
3 comments

Keto Rolls - Ingredients
in challenge
Daily Accountability 2019-6
no comments

Keto Rolls - Sliced
in challenge
Daily Accountability 2019-6
1 comment
     


Debbie Cousins's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook

Debbie Cousins's Latest Posts

Encouragement
Philippians 3:12-14 (Easy-to-Read Version - ERV):

"I don’t mean that I am exactly what God wants me to be. I have not yet reached that goal. But I continue trying to reach it and make it mine. That’s what Christ Jesus wants me to do. It is the reason He made me His. Brothers and sisters, I know that I still have a long way to go. But there is one thing I do: I forget what is in the past and try as hard as I can to reach the goal before me. I keep running hard toward the finish line to get the prize that is mine because God has called me through Christ Jesus to life up there in heaven."
posted 31 Dec 2019, 11:16
Accepting Request to Follow
Hmmm. I have mine set up to automatically accept follow requests. Perhaps if you go into Settings and change your preference to automatically approve follow requests it will allow those you have to go through, and then you can change it back -- or leave it open unless you are getting too many requests.
posted 11 Sep 2019, 13:46
Dining Out
https://www.myfooddiary.com/brand/buffalo-wild-wings
This link will take you to where you can find out ALL the nutrition info on each of the products offered. If I didn't get this to you fast enough, you can use the info for your next outing!
posted 04 Feb 2019, 10:04
Hello :-)
@Mikie, I can't seem to find how to post on your wall, so I will address you here. CONGRATULATIONS on making the decision to join the "Daily Accountability 2019-#1" Challenge!!! So far, it's just the two of us, but I'm praying there will be lots more people who find it and feel led to participate. I did several of these last year, and had 20+ people in most of the groups. Most of us can do "the right thing" for a week. Almost ALL of us can do it for one DAY! That's the beauty of the DAILY Mini-Goals! I wish you much success, and will be encouraging you along your journey!
posted 05 Jan 2019, 07:13
Happy Easter Everyone!
I’m so sorry that I JUST saw your comment to my 1/15 Journal Entry about starting the Christian Community Group! Please accept my apology. Since you’re not sharing your Journal entries or allowing Followers, I couldn’t respond directly to you, but I think I found a go-around by commenting on a post you made on Easter, 2016. Just in case that doesn’t work, I’m hoping you’ll see this response here! Whatcha waiting for? Just go to your FatSecret Home page, click on FIND GROUPS, and enter “Christian Community” in the Group Search Keyword box. We'd be most honored to have you join us!
posted 19 Jan 2018, 07:41
Debbie Cousins has submitted 5 posts

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