Debbie Cousins's Journal, 17 February 2020

Starting point: 221 pounds. First goal is 202 pounds (back down to my "I lost 100 pounds" mark). Of course, I DID that back in 2006, but I've been up to as high as 248 since then. Feeling good about the day and the future. Realizing that I need to do the right thing whether I "feel" like it or not, though. Still, I'm thankful that I DO FEEL good about today. Onward. Forward! Downward!!!
221.0 lb Lost so far: 38.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 February 2020:
2280 kcal Fat: 140.71g | Prot: 145.54g | Carb: 171.98g.   Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. Lunch: Ranch Salad Dressing, Cracker Barrel Old Country Store Tossed Salad, Honey Mustard Dressing, Cracker Barrel Old Country Store Homestyle Chicken, Butter (Salted), Cracker Barrel Old Country Store Biscuit. Dinner: Homemade Buttermilk Ranch Dressing, Pearls Large Black Olives, Kroger Garden Salad, Hannaford Whole Leaf Spinach, Cracker Barrel Old Country Store Homestyle Chicken. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Rold Gold Pretzel Sticks, Oscar Mayer Center Cut Bacon, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
gaining 5.8 lb a week

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Comments 
Correct: onward, forward, downward. Like those words. Good to start off the week. 
17 Feb 20 by member: Fishingwidow
New day! 
17 Feb 20 by member: liv001
Yes, that's the ticket - do the right thing whether I "feel" like it or not. It's hard, but it's the only thing that brings results.  
17 Feb 20 by member: rgaDawg
Oh, Debbie, I am so glad you are happy today. I think of you often and remember that beautiful smile you would show us in the past. ONWARDS AND DOWNWARDS! ♥️😘♥️  
17 Feb 20 by member: Erquiaga
ONWARD, FORWARD, DOWNWARD!!! YES, YES, AND YES! I'm with YOU!!! Be well, Debbie.  
17 Feb 20 by member: mysize10
I'm with you all the way! 🌈🌈🌈 
17 Feb 20 by member: shirfleur 1
wonderful 
18 Feb 20 by member: marilynhollowell arn

     
 

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