Weigh In record (no journal entry) for 05 May 2024
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196.6 lb
Lost so far: 62.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1874 kcal
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Fat: 84.68g | Prot: 71.71g | Carb: 248.58g.
Breakfast: Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: Pizza Hut Lay's Classic Potato Chips, Subway 6-Inch Cold Cut Combo, Duke's Mayonnaise. Dinner: Kroger Vitamin D Whole Milk, Bananas , Flavorite Sliced Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Navels Oranges, Jell-O Sugar Free Cherry. more...
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losing 0.1 lb a week
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Debbie Cousins's weight history
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