Debbie Cousins's Journal, 19 July 2019

Debbie Cousins's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2019

183.5 lb Lost so far: 75.5 lb. Still to go: 33.5 lb. Diet followed poorly.

Diet Calendar Entry for 19 July 2019:

250 kcal

Fat: 18.00g | Prot: 11.00g | Carb: 11.00g. Breakfast: Polly-O String Cheese. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

gaining 7.5 lb a week

1 Supporter Support

Comments

It will turn around! Hang in there!

19 Jul 19 by member: melissatwa


	Submit a Comment You must sign in* to submit a comment*

Debbie Cousins's weight history

view complete history

Debbie Cousins's Journal, 19 July 2019

Submit a Comment

Other Related Links

Members

Debbie Cousins's weight history