Weigh In record (no journal entry) for 04 July 2022
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255.8 lb
Lost so far: 3.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1619 kcal
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Fat: 83.50g | Prot: 47.03g | Carb: 192.56g.
Breakfast: Whole Foods Market Dry Roasted & Unsalted Almonds, Dave's Killer Bread Good Seed Bread, Butter. Lunch: Frigo Cheese Heads Original String Cheese, Domex Superfresh Growers Rainier Cherries, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Dinner: Dave's Killer Bread Good Seed Bread, Butter (Salted), Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Snacks/Other: Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), Watermelon, Grapes, Voortman Vanilla Wafers, Russell Stover Sugar Free Pecan Delights. more...
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losing 5.6 lb a week
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Debbie Cousins's weight history
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