Mikis Kalogeris 's Weight History



Diet: Calorie Counting!
Date Weight How closely followed?
Goal: 187.4 lb
Start: 213.8 lb
27 Mar 19 196.2 lb Up Poorly
04 Mar 19 190.7 lb Down Reasonably Well
19 Feb 19 191.6 lb Down Reasonably Well
17 Feb 19 193.8 lb Up Poorly
05 Jan 19 190.3 lb Up Reasonably Well
04 Jan 19 189.6 lb Down Reasonably Well
03 Jan 19 191.4 lb Down Reasonably Well
02 Jan 19 196.4 lb Up Reasonably Well
09 Dec 18 187.8 lb Up Reasonably Well
16 Nov 18 187.4 lb Down Reasonably Well
27 Oct 18 188.5 lb Down Reasonably Well
03 Oct 18 190.9 lb Down Reasonably Well
29 Sep 18 193.1 lb Down Reasonably Well
22 Sep 18 194.0 lb Down Reasonably Well
14 Sep 18 195.1 lb Down Reasonably Well
10 Sep 18 196.0 lb Down Reasonably Well
06 Sep 18 196.9 lb Down Reasonably Well
31 Aug 18 198.6 lb Down Reasonably Well
27 Aug 18 199.5 lb Down Reasonably Well
25 Aug 18 200.8 lb Down Reasonably Well
22 Aug 18 201.7 lb Down Reasonably Well
20 Aug 18 203.7 lb Up Poorly
23 Jul 18 200.0 lb Down Reasonably Well
18 Jul 18 201.1 lb Down Reasonably Well
25 Jun 18 205.7 lb Down Reasonably Well
20 Jun 18 206.1 lb Down Reasonably Well
17 Jun 18 206.8 lb Down Reasonably Well
12 Jun 18 208.3 lb Down Reasonably Well
09 Jun 18 209.4 lb Down Reasonably Well
02 Jun 18 211.2 lb Down Reasonably Well
07 May 18 212.7 lb Up Reasonably Well
21 Apr 18 210.8 lb Down Reasonably Well
20 Apr 18 212.3 lb Up Reasonably Well
17 Apr 18 211.4 lb Down Reasonably Well
16 Apr 18 214.3 lb Up Reasonably Well
04 Apr 18 213.2 lb Down Reasonably Well
03 Apr 18 213.4 lb Down Reasonably Well
26 Mar 18 213.8 lb Up Poorly
03 Jan 18 211.6 lb Down Poorly
11 Nov 17 213.8 lb Up Poorly
23 Oct 17 206.1 lb Down Reasonably Well
21 Oct 17 206.6 lb Up Reasonably Well
21 Jul 17 196.0 lb Down Reasonably Well
17 Jul 17 197.3 lb Down Reasonably Well
08 Jul 17 198.4 lb Steady Reasonably Well
03 Jul 17 198.4 lb Down Reasonably Well
28 Jun 17 203.9 lb Down Reasonably Well
24 Jun 17 205.5 lb Down Reasonably Well
20 Jun 17 207.2 lb Down Reasonably Well
19 Jun 17 208.8 lb Up Poorly
15 Mar 17 188.5 lb Down Reasonably Well
10 Mar 17 189.6 lb Down Reasonably Well
06 Mar 17 191.8 lb Down Reasonably Well
01 Mar 17 193.8 lb Up Poorly
11 Feb 17 187.4 lb Down Reasonably Well
10 Feb 17 188.5 lb Down Reasonably Well
08 Feb 17 189.4 lb Down Reasonably Well
01 Feb 17 190.9 lb Down Reasonably Well
30 Jan 17 194.0 lb Up Poorly
16 Jan 17 189.4 lb Down Reasonably Well
10 Jan 17 190.7 lb Down Reasonably Well
05 Jan 17 195.1 lb Up Poorly
08 Dec 16 191.1 lb Up Reasonably Well
10 Nov 16 187.4 lb Down Reasonably Well
02 Nov 16 189.4 lb Down Reasonably Well
26 Oct 16 190.7 lb Down Reasonably Well
20 Oct 16 191.8 lb Down Reasonably Well
17 Oct 16 192.9 lb Down Reasonably Well
15 Oct 16 194.0 lb Steady Reasonably Well
10 Oct 16 194.0 lb Down Reasonably Well
07 Oct 16 195.1 lb Down Reasonably Well
06 Oct 16 196.2 lb Down Reasonably Well
03 Oct 16 197.3 lb Down Reasonably Well
28 Sep 16 198.4 lb Down Reasonably Well
20 Sep 16 199.5 lb Down Reasonably Well
12 Sep 16 200.6 lb Down Reasonably Well
09 Sep 16 201.7 lb Down Reasonably Well
06 Sep 16 202.8 lb Down Reasonably Well
02 Sep 16 203.9 lb Down Reasonably Well
28 Aug 16 205.0 lb Down Reasonably Well
26 Aug 16 206.1 lb Down Reasonably Well
21 Aug 16 207.2 lb Down Reasonably Well
07 Aug 16 209.4 lb Down Reasonably Well
31 Jul 16 216.1 lb Up Poorly
04 Jan 16 206.1 lb Up Poorly
18 Dec 15 202.8 lb Down Reasonably Well
10 Dec 15 203.9 lb Down Reasonably Well
04 Dec 15 205.0 lb Down Reasonably Well
10 Nov 15 206.1 lb Up Reasonably Well
03 Nov 15 202.8 lb Down Reasonably Well
26 Oct 15 205.0 lb Down Reasonably Well
22 Oct 15 207.2 lb Down Reasonably Well
11 Oct 15 209.4 lb Down Reasonably Well
09 Oct 15 210.5 lb Down Reasonably Well
23 Sep 15 211.6 lb Down Reasonably Well
14 Sep 15 213.0 lb Up Reasonably Well
11 Sep 15 211.2 lb Down Reasonably Well
08 Sep 15 216.3 lb Down Reasonably Well
06 Sep 15 216.5 lb Up Reasonably Well
15 Jun 15 208.1 lb Up Poorly
05 May 15 200.6 lb Down Reasonably Well
04 May 15 202.8 lb Up Reasonably Well
15 Apr 15 198.4 lb Up Reasonably Well
11 Mar 15 190.3 lb Down Reasonably Well
10 Mar 15 193.1 lb Down Reasonably Well
09 Mar 15 194.0 lb Up Poorly
23 Feb 15 188.5 lb Up Reasonably Well
20 Feb 15 186.1 lb Down Reasonably Well
18 Feb 15 188.5 lb Down Reasonably Well
16 Feb 15 191.1 lb Up Poorly
23 Jan 15 190.0 lb Up Poorly
17 Jan 15 188.1 lb Up Reasonably Well
15 Jan 15 185.2 lb Down Reasonably Well
14 Jan 15 185.8 lb Down Reasonably Well
13 Jan 15 187.0 lb Down Reasonably Well
12 Jan 15 191.1 lb Up Poorly
06 Jan 15 188.9 lb Up Poorly
19 Dec 14 180.1 lb Down Reasonably Well
18 Dec 14 181.4 lb Up Reasonably Well
17 Dec 14 180.1 lb Down Reasonably Well
16 Dec 14 183.0 lb Down Reasonably Well
15 Dec 14 187.6 lb Up Reasonably Well
02 Dec 14 184.5 lb Up Reasonably Well
17 Nov 14 182.5 lb Down Reasonably Well
15 Nov 14 183.2 lb Down Reasonably Well
13 Nov 14 183.9 lb Up Reasonably Well
09 Nov 14 181.2 lb Steady Reasonably Well
08 Nov 14 181.2 lb Steady Reasonably Well
04 Nov 14 181.2 lb Down Reasonably Well
03 Nov 14 183.4 lb Steady Reasonably Well
28 Oct 14 183.4 lb Steady Reasonably Well
22 Oct 14 183.4 lb Down Reasonably Well
16 Oct 14 183.9 lb Steady Reasonably Well
15 Oct 14 183.9 lb Up Reasonably Well
12 Oct 14 182.5 lb Down Reasonably Well
10 Oct 14 183.0 lb Down Reasonably Well
09 Oct 14 185.8 lb Down Reasonably Well
06 Oct 14 187.0 lb Down Reasonably Well
30 Sep 14 188.5 lb Down Reasonably Well
20 Sep 14 189.6 lb Down Reasonably Well
07 Sep 14 191.8 lb Down Reasonably Well
03 Sep 14 192.9 lb Down Reasonably Well
01 Sep 14 194.0 lb Down Reasonably Well
30 Aug 14 195.1 lb Down Reasonably Well
28 Aug 14 198.4 lb Steady Reasonably Well
25 Aug 14 198.4 lb Steady Reasonably Well
23 Aug 14 198.4 lb Steady Reasonably Well
19 Aug 14 198.4 lb Steady Reasonably Well
16 Aug 14 198.4 lb Steady Reasonably Well
14 Aug 14 198.4 lb Steady Reasonably Well
10 Aug 14 198.4 lb Steady Reasonably Well
06 Aug 14 198.4 lb Steady Reasonably Well
01 Aug 14 198.4 lb Down Reasonably Well
29 Jul 14 199.3 lb Down Reasonably Well
22 Jul 14 200.4 lb Down Reasonably Well
16 Jul 14 202.2 lb Down Reasonably Well
12 Jul 14 203.0 lb Down Reasonably Well
09 Jul 14 203.9 lb Down Reasonably Well
08 Jul 14 204.4 lb Down Reasonably Well
06 Jul 14 204.8 lb Steady Reasonably Well
04 Jul 14 204.8 lb Steady Reasonably Well
29 Jun 14 204.8 lb Down Reasonably Well
27 Jun 14 205.3 lb Down Reasonably Well
22 Jun 14 207.0 lb Down Reasonably Well
20 Jun 14 213.8 lb Up Not Applicable


Diet: 5:2 Fast Diet
Date Weight How closely followed?
Goal: 176.4 lb
Start: 209.4 lb
13 Jun 14 207.0 lb Down Reasonably Well
10 Jun 14 207.5 lb Down Reasonably Well
08 Jun 14 208.8 lb Down Reasonably Well
07 Jun 14 209.7 lb Down Reasonably Well
05 Jun 14 210.8 lb Down Reasonably Well
02 Jun 14 212.7 lb Up Poorly
10 Feb 14 198.4 lb Down Not Applicable
07 Jan 14 200.8 lb Up Poorly
10 Oct 13 189.6 lb Down Reasonably Well
09 Oct 13 193.3 lb Down Reasonably Well
07 Oct 13 195.1 lb Up Poorly
20 Sep 13 192.9 lb Down Reasonably Well
02 Sep 13 193.6 lb Down Reasonably Well
21 Aug 13 193.8 lb Down Reasonably Well
11 Aug 13 194.2 lb Down Reasonably Well
10 Aug 13 194.7 lb Down Reasonably Well
09 Aug 13 195.1 lb Down Reasonably Well
08 Aug 13 195.6 lb Steady Reasonably Well
05 Aug 13 195.6 lb Down Reasonably Well
04 Aug 13 196.9 lb Down Reasonably Well
03 Aug 13 197.5 lb Down Reasonably Well
01 Aug 13 202.2 lb Up Poorly
20 Jun 13 193.6 lb Down Reasonably Well
02 Jun 13 194.0 lb Down Reasonably Well
20 May 13 198.4 lb Up Reasonably Well
08 May 13 197.3 lb Up Reasonably Well
03 May 13 196.2 lb Down Reasonably Well
28 Apr 13 200.6 lb Steady Reasonably Well
27 Apr 13 200.6 lb Steady Reasonably Well
26 Apr 13 200.6 lb Steady Reasonably Well
25 Apr 13 200.6 lb Steady Reasonably Well
23 Apr 13 200.6 lb Steady Reasonably Well
22 Apr 13 200.6 lb Down Reasonably Well
21 Apr 13 202.8 lb Steady Reasonably Well
20 Apr 13 202.8 lb Steady Reasonably Well
18 Apr 13 202.8 lb Down Not Applicable
08 Apr 13 209.4 lb Start Reasonably Well

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