|
Start diet on 31 may 2018
|
209.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
750 kcal
|
Fat: 18.98g | Prot: 74.47g | Carb: 87.73g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts Coffee with Skim Milk. Lunch: Wylwood Stir Fry Vegetables, Sea Bass, Tsipoura (Sea Bream filleted). Snacks/Other: Peach, Watermelon, Apricot, Walnuts, Dried Prunes (Sulfured, Uncooked). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|