Mikis Kalogeris 's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
203.0 lb Lost so far: 10.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:
1728 kcal Fat: 56.76g | Prot: 114.07g | Carb: 189.71g.   Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Macaroni or Noodles with Cheese, Croissant. Lunch: Chicken Breast, Rice with Vegetables, Nonfat Plain Yogurt, Fresh Pork Sausage. Dinner: Rice with Vegetables, Tuna in Water (Canned), Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Peach. more...
2920 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 2.1 lb a week



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