Weigh In record (no journal entry) for 12 July 2014
|
203.0 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
1728 kcal
|
Fat: 56.76g | Prot: 114.07g | Carb: 189.71g.
Breakfast: Croissant, Macaroni or Noodles with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Fresh Pork Sausage, Nonfat Plain Yogurt, Rice with Vegetables, Chicken Breast. Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Tuna in Water (Canned), Rice with Vegetables. Snacks/Other: Peach. more...
|
|
2920 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|