Mikis Kalogeris 's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
200.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1771 kcal Fat: 70.26g | Prot: 85.78g | Carb: 217.15g.   Breakfast: Bran Flakes, Tea with Milk, 2% Fat Milk, Strawberries, Lowfat Plain Yogurt. Lunch: Rye Roll, Smoked Mackerel. Dinner: Ground Pork, Puffed Rice Cake. Snacks/Other: Pear, Sweet or Dark Chocolate, Kiwi Fruit, Oranges, 2% Fat Milk, Strawberries, Almonds. more...
on diet 5:2 Fast Diet   steady weight



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