Mikis Kalogeris 's Journal, 04 April 2018

Weigh In record (no journal entry) for 04 April 2018
213.2 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2018:
70 kcal Fat: 3.90g | Prot: 2.40g | Carb: 8.22g.   Lunch: Cooked Tomato and Okra (Fat Added in Cooking). more...
on diet Calorie Counting!   losing 1.5 lb a week

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