Mikis Kalogeris 's Journal, 28 June 2017

About 10 days later. The hard period is nearly over. Must keep going. Low carb High fat. Had a lovely pizza. Cauliflower crust.
203.9 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2017:
697 kcal Fat: 35.40g | Prot: 31.05g | Carb: 69.37g.   Breakfast: Extra Virgin Olive Oil, Cooked Okra (Fat Added in Cooking). Lunch: Campbell's Condensed Tomato Soup, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Chicken Kebab. Snacks/Other: Apricots. more...
on diet Calorie Counting!   losing 2.7 lb a week

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