Weigh In record (no journal entry) for 21 April 2018
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210.8 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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210 kcal
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Fat: 9.94g | Prot: 11.71g | Carb: 19.99g.
Breakfast: Olive Oil, Egg White, Tomatoes, Bob's Red Mill Organic High Fiber Coconut Flour, Olives. more...
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losing 10.8 lb a week
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Mikis Kalogeris 's weight history
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