Mikis Kalogeris 's Journal, 20 June 2017

Start of diet always shows rapid weight loss Some call it water loss.
207.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2017:
1246 kcal Fat: 72.12g | Prot: 65.51g | Carb: 88.49g.   Breakfast: Coffee with Milk, Campbell's Tomato Bisque Soup, 365 Greek Yogurt Plain, Bananas. Lunch: Campbell's Condensed Tomato Soup, Cooked Okra (Fat Added in Cooking), Extra Virgin Olive Oil. Dinner: Egg White, Ground Beef, Zucchini, Cheese. more...
on diet Calorie Counting!   losing 10.8 lb a week

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