Mikis Kalogeris 's Journal, 08 November 2014

Why no loss? Strict GM diet. To date poor results.
No exercise could this be the reason?

This body of mine refuses to change for the better!!!!!!
181.2 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2014:
1498 kcal Fat: 63.38g | Prot: 122.87g | Carb: 109.17g.   Breakfast: Bar Harbor All Natural Smoked Wild Kippers, White Rice, Mixed Vegetables (Solids and Liquids, Canned). Lunch: Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: V8 Tomato Juice. more...
2002 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   steady weight

   Support   

Comments 
This could be a plateau , Either wait and it will go down or reduce your calories intake to 1200 per day 
09 Nov 14 by member: Khikha2

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!



Mikis Kalogeris 's weight history