Mikis Kalogeris 's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
202.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1534 kcal Fat: 50.03g | Prot: 120.21g | Carb: 150.99g.   Breakfast: Tea with Milk, Whole Wheat Bread, Coffee with Milk, Strawberries, Almonds, Nonfat Plain Yogurt. Lunch: Skinless Chicken Breast, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cheddar Cheese, Beef or Meat Gravy. Dinner: Chicken Thigh (Skin Not Eaten), Egg White, Tomatoes, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pears, Olive Oil. more...
on diet 5:2 Fast Diet   steady weight



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