Weigh In record (no journal entry) for 21 April 2013
|
202.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2013:
|
1534 kcal
|
Fat: 50.03g | Prot: 120.21g | Carb: 150.99g.
Breakfast: Nonfat Plain Yogurt, Almonds, Strawberries, Coffee with Milk, Whole Wheat Bread, Tea with Milk. Lunch: Beef or Meat Gravy, Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Skinless Chicken Breast. Dinner: Quaker Rice Cakes - Caramel Corn, Tomatoes, Egg White, Chicken Thigh (Skin Not Eaten). Snacks/Other: Olive Oil, Pears, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|