Weigh In record (no journal entry) for 11 March 2015
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190.3 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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60 kcal
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Fat: 3.04g | Prot: 0.89g | Carb: 7.32g.
Breakfast: Crackers. more...
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losing 20.1 lb a week
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Mikis Kalogeris 's weight history
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