Mikis Kalogeris 's Journal, 10 February 2017

Weigh In record (no journal entry) for 10 February 2017
188.5 lb Lost so far: 25.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2017:
641 kcal Fat: 47.14g | Prot: 44.22g | Carb: 9.21g.   Breakfast: Celery, Plain Yogurt, Extra Virgin Olive Oil, Ostrich Tenderloin. Dinner: Quail Egg, Smoked Salmon, Olive Oil, Cheddar Cheese. more...
on diet Calorie Counting!   losing 3.1 lb a week

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