Weigh In record (no journal entry) for 10 February 2017
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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641 kcal
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Fat: 47.14g | Prot: 44.22g | Carb: 9.21g.
Breakfast: Ostrich Tenderloin, Extra Virgin Olive Oil, Plain Yogurt, Celery. Dinner: Cheddar Cheese, Olive Oil, Smoked Salmon, Quail Egg. more...
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losing 3.1 lb a week
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Mikis Kalogeris 's weight history
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