Mikis Kalogeris 's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
194.2 lb Lost so far: 15.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2013:
1175 kcal Fat: 36.55g | Prot: 100.29g | Carb: 114.58g.   Breakfast: Plums, Coffee with Milk, Egg White, Quaker Rice Cakes - Lightly Salted. Lunch: Tsipoura 100g/serv (Sea Bream filleted), White Rice, Cooked Octopus, Shrimp, Olive Oil, Zarda Cole Slaw. Dinner: Pita Bread, Low Fat American Cheese, Chicken Breast. Snacks/Other: Plums. more...
on diet 5:2 Fast Diet   losing 3.1 lb a week

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