Weigh In record (no journal entry) for 11 August 2013
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1175 kcal
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Fat: 36.55g | Prot: 100.29g | Carb: 114.58g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Egg White, Coffee with Milk, Plums. Lunch: Zarda Cole Slaw, Olive Oil, Shrimp, Cooked Octopus, White Rice, Tsipoura 100g/serv (Sea Bream filleted). Dinner: Chicken Breast, Low Fat American Cheese, Pita Bread. Snacks/Other: Plums. more...
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losing 3.1 lb a week
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Mikis Kalogeris 's weight history
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